See your doctor if your sprain isn't improving after two or three days. The injuries that cause sprains can also cause serious injuries, including fractures. A physical therapist or other sports medicine provider can provide you with the appropriate strength and stability exercises to optimize healing and minimize the risk of repeat injury. It is essential to restore strength and stability to the injured limb prior to a return to sports or fitness activities. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), may be helpful to manage pain during the healing process. You should feel a gradual, progressive improvement. As the pain and swelling improve, gently begin using the injured area. Sprains can take days to months to recover. Upgrade your inventory without spending a penny Earn coins by playing games and completing quests. Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.Compressive wraps or sleeves made from elastic or neoprene are best. Compress the area with an elastic wrap or bandage.If you use ice, be careful not to use it too long, as this could cause tissue damage. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury.
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